Tracker

Calorie Counter

Add your foods and see total calories, protein, carbs, and fat

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Nutrition Totals
Total Calories—

Frequently Asked Questions

These values are based on USDA averages for common foods and standard serving sizes. Actual calories can vary by brand, preparation method, and exact portion. For precise tracking, check nutrition labels on your specific products.
Macros (macronutrients) are the three main types of nutrients your body needs: protein, carbohydrates, and fat. Tracking macros alongside calories gives a fuller picture of your diet — for instance, a high-protein diet supports muscle recovery, while balanced carbs fuel energy throughout the day.
Daily calorie needs vary based on age, sex, height, weight, and activity level. General guidelines suggest around 2,000 calories per day for women and 2,500 for men, but individual needs differ. Consult a healthcare provider or registered dietitian for personalized recommendations.

About the Calorie Counter

Our free Calorie Counter makes it simple to tally up your daily nutrition. Choose from a library of common foods — proteins, grains, dairy, fruits, vegetables, snacks, and beverages — set the number of servings, and see your total calories, protein, carbs, and fat calculated instantly.

This tool is designed for quick estimation, not medical-grade precision. It uses standard USDA nutritional data for common serving sizes and is perfect for getting a general sense of your daily intake, planning balanced meals, or comparing the nutritional content of different food choices.